So easy to drink, very smooth & you will look forward to ur evening tea to unwind!
It take 2 to 3 small cups a couple hours before bed to really relax, but that is how most relaxing tea is to get full effect on me.
I didn't find myself geting up 4 x a night to visit the rest room as I normaly do, don't know if it is this tea , but why chance it :-)