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The New Guide to Relaxation
Quick Overview
An ideal introduction to the most popular relaxation and stress reduction techniques
used today.
Hardcover, 256 full color pages.
Hardcover, 256 full color pages.
Product Details
Description:
Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the fullest. This book is the ideal introduction to four of the most popular relaxation methods used today.
While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.
Hardcover: 256 full color pages
Publisher: Parragon (2005)
Language: English
ISBN-10: 1405452714
ISBN-13: 978-1405452717
Product Dimensions: 5.8 x 4.9 x 1.2 inches
Exercise and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the fullest. This book is the ideal introduction to four of the most popular relaxation methods used today.
While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality, and achieving peace of mind.
Hardcover: 256 full color pages
Publisher: Parragon (2005)
Language: English
ISBN-10: 1405452714
ISBN-13: 978-1405452717
Product Dimensions: 5.8 x 4.9 x 1.2 inches
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